The Warm‑Blooded Society

A letter found inside the warm‑blooded society

Give Me 90 Days And I’ll
Change Your Metabolism Forever

Learn how to eat more without gaining weight. Achieve peak health, peak hormones, peak physical performance, and most importantly… never worry about a calorie ever again!

Break
The SealJoin now

And just so you believe me: I maintain a 73kg body eating 3000 calories a day. Google says that’s 700 calories over my maintenance!

Chapter I — The Lie

“But you can’t do that. Metabolism is defined at birth… right?”

False.

This is a lie we’ve heard time and time again. The truth is that metabolism isn’t decided at birth… it’s decided every single morning, by a variety of factors you can control.

And who decides what your metabolic rate reaches today? Your thyroid.

But modern life on its own is enough to heavily suppress your thyroid function. Excess blue light, polyunsaturated fats, low‑sugar diets, bad sleep, X‑rays, microplastics. Your thyroid is a delicate organ, and if the right factors aren’t in place, it will not produce a healthy quantity of thyroid hormones.

These thyroid hormones, T4 and T3, are what make your body burn more calories and produce more energy.

When they’re lacking, your body struggles not only to burn more calories, but also to function properly!

The Most Common Suppressors…

This Is Why People Have Slow Metabolisms

  • They fear sugars
  • They fear cholesterol
  • They consume PUFAs
  • They consume plants high in anti‑nutrients
  • They eat too much fat
  • They eat too much protein
  • They eat too much muscle meats and grains
  • They consume microplastics, gums, and food dyes

Imagine the damage this caused after being repeated on a daily basis… For years!

The Cost

This is the same reason most people suffer from

Constipation
A difficult time losing fat, while gaining it very easily
A hard time putting on muscle
Cold hands and cold skin
Thinning hair, dry skin
Depression, learned helplessness

Yeah, these are ALL linked to metabolic rate. Surprising, isn’t it?

Your metabolic rate is the rate at which your body produces energy. And energy is everything! Life, structure, growth, are ALL dependent on energy.

All of your organs, muscles, and cells run on energy. You, as a human, are an energy being.

Energy Is Life
Low Energy = Weak Life Force

Chapter II — A Confession

My name is Matt.

Five years ago, when I got into the gym, I committed one of the biggest mistakes everyone commits.

I started eating more protein. Way too much. I also started eating those ultra‑processed “high‑protein” foods, having “cheat days,” and just living like your average gym bro.

One year later, I noticed I had completely stopped building muscle. I thought I was doing something wrong.

And over the course of the next three years, I tried:

  • Calorie counting
  • Carnivore
  • Paleo
  • Intermittent fasting + cardio (I was running 10–15km fasted)

And as the years passed, my health only got progressively worse.

My transit was so slow it sometimes took three days. Headaches that started when I was 8 only got worse. I was putting on zero muscle — only fat.

Looking back, it’s all funny. I truly didn’t understand anything.

Nowadays I easily maintain around 12% bodyfat while eating anything I want. Some days I eat three times. Others I eat five. I stopped caring long ago.

The gym is another story. People always ask me how I lift so much and I laugh… because I know I’ll only continue to get stronger.

But it was never about the calories, or the muscles, or the strength, or the bodyfat. Now I realize:

It’s about health and well‑being. You never know how good you can feel… until you do.

I want you to get where I am, without committing the same mistakes.

  • I was overweight
  • I ate too much fat
  • My transit was too slow
  • Estrogen, prolactin, serotonin, and cortisol were all through the roof

Then, when I got into bioenergetics, I also picked up a pretty heavy case of SIBO.

No one tells you this

But Before You Get Into Bioenergetics, Your Body Has To Be Ready For It

Chapter III — The Society

The Warm‑Blooded Society Makes Sure You’ll Stay Safe

Everything you need is inside. Not just Dr. Peat’s teachings, my own experience, and my own work on supplementation, cognitive function, muscle building, fat loss, digestion, gut health, and liver health — I explained the biology behind all of it too. There’s a full glossary inside, so you understand everything. You won’t need anything else, and you’ll remember this…

Forever!

Inside, you’ll find

  • Deep‑dive modules on thyroid health, male hormone optimization, boosting metabolic rate, losing weight while avoiding caloric restriction, muscle building with bioenergetics, supplements and pharmacology, overall biology simply explained, etc.
  • Exclusive discount codes on great products and supplements
  • Weekly posts on topics like testmaxxing, carb supremacy, how to easily lose bodyfat, hormonal pathways, 4‑leaf clovers, and whatever else I’m thinking on that day

And you pay me

$37… less than one coffee a day.

The value is insane. Years of experiments by a young man who had never tasted what good health feels like… Until now.

Join
Now$37/month

Table Of Contents

To make your introduction as easy as possible, I made the progress linear for the first 4 modules

I.Skip the glossary first
(Very important, otherwise you’ll get lost)
II.Read the Start Here module
You’ll diagnose yourself here
III.Continue onto “An Introduction To Bioenergetics”
Dr. Peat’s teachings, explained by me
IV.End on the “Applying Bioenergetics” module
Here you’ll realize how easy everything is
V.Throughout your journey, stay alert for the blue words I left for you
They’re links to the glossary. It’s all made to your understanding

And after your introduction, you can go onto the cool stuff like

  • Supplements & Pharmacology
  • The Recipe To Anabolism
  • Male Hormone Optimization
  • Digestive Tract Fundamentals
  • Bioenergetic Aesthetics

And all the modules I launch in the future, plus the posts I bring you to spark discussion inside the community.

You’ve Read Enough. Your Metabolism Isn’t Fixing Itself.

Boost Your
Metabolic RateHere

Once you join, I’ll drop you a message — I’ll get to meet you and exchange a few messages before you’re all set.

If You Close This Page

Someone who isn’t in the Warm‑Blooded Society…

  • Will stay counting calories forever, afraid of gaining unwanted weight
  • Will always struggle to gain muscle
  • Will strength‑plateau constantly in the gym
  • Will never forget about calories, chained to the idea that “food is a number”
  • Will always get foggy after eating carbs
  • Will always have bad digestion
  • Won’t know how to take care of his hair, skin, or bloating
  • Won’t know the best diet for bone or muscle growth
  • Won’t know how to optimize his male hormones to the top
  • Won’t taste effortless high testosterone, and will always rely on uncomfortable routines
  • Won’t know how to sleep deeply
  • Won’t know the best supplements for his metabolic rate
  • Won’t know how to stay safe when experimenting with hormones
  • Won’t learn the basic biology laid out in the glossary I made

Metabolisms Are Heating Up Inside.
Yours Will Be Next.

Break
The Seal$37 · Join now

— Matt